Stay Informed and Stay Healthy
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    Family Fitness for Summer

    Time off from the school routine is good, but it can lead to unhealthy changes. Help your kids stay fit by making it a family affair, with activities you can all do together.

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    Stopping Tobacco: Make a Quit Plan

    Quitting is tough, but being prepared boosts your chances of success. Build a quit plan to get ready and find out what to expect along the way.

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    Medical Records Collection for IVA

    Complete Provider Resource will be contacting QualChoice providers in July to request member records with dates of service from January 1 to December 31, 2017 for the Initial Validation Audit (IVA), in compliance with the Affordable Care Act (ACA). We appreciate your cooperation in this important time-sensitive request, as noted in your plan agreement.

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    Time to Take a Mental Health Day

    A mental health problem or illness can make you miserable and cause problems in your daily life. Taking a mental health day can lessen anxiety and prevent health problems.

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    Exposing Sun Safety Myths

    One in five Americans will develop skin cancer in their lifetime. But the good news is, it’s highly preventable. Learn the facts about sun safety.

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    Preparing to Quit Tobacco

    Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.

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    Ways to Work Out if You Hate to Sweat

    Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.

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    How to Stay Healthy When Expecting

    If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.