News and Information

Stay Informed and Stay Healthy

  • Posted

    Time to Take a Mental Health Day

    A mental health problem or illness can make you miserable and cause problems in your daily life. Taking a mental health day can lessen anxiety and prevent health problems.

  • Posted

    Exposing Sun Safety Myths

    One in five Americans will develop skin cancer in their lifetime. But the good news is, it’s highly preventable. Learn the facts about sun safety.

  • Posted

    Preparing to Quit Tobacco

    Quitting tobacco is hard. But it can be easier if you have a plan. When you’re ready to quit, follow these steps to put your plan into action.

  • Posted

    Ways to Work Out if You Hate to Sweat

    Need to work out but hate to sweat? Try one of these seven low-intensity exercise ideas to find the workout that’s right for you.

  • Posted

    How to Stay Healthy When Expecting

    If you’re pregnant--Congratulations! We know you’ll want to do all you can to give your baby a healthy start. So see our checklist for ways to stay healthy and fit during your pregnancy.

  • Posted

    Facts About Smokeless Tobacco

    Cigarettes are not the only way to consume tobacco. And they’re not the only way to become addicted. The more you know about smokeless tobacco, the more you’ll understand the risks.

  • Posted

    Spring Event Child Safety Tips

    Spring is a great time for the whole family to attend outdoor festivals and local events like Springfest. Get ready by prepping yourself and your child with basic safety rules and precautions. Make this year's events memorable by having fun and staying safe!

Categories

Recent posts

View By Topic