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Spring Clean Your Eating Habits
Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.
![How to Stay Smoke-free](/media/5037/tobacco_blogr_march.jpg?anchor=center&mode=crop&width=360&height=199&rnd=132302242150000000)
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How to Stay Smoke-free
Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.
![Winner of First Flu Shot Prize Drawing](/media/5036/flu-shot-winner-logan-hoskins.jpg?crop=0.031515915537346353,0.03178785790555573,0.02300661834226311,0.54649322721407156&cropmode=percentage&width=360&height=199&rnd=132080324420000000)
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Winner of First Flu Shot Prize Drawing
Logan Hoskins, an employee of QualChoice customer Adventure Subaru in Fayetteville, was presented with a check for $2000 by Bonnie Pruett, QualChoice Regional Sales Manager.
- Posted
10 Natural Ways to Sleep Better
According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.
![Coverage UDPATE—Mental Health and Substance Use Disorder](/media/5032/medical_policy_blog_graphic.jpg?anchor=center&mode=crop&width=360&height=199&rnd=131959249240000000)
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Coverage UDPATE—Mental Health and Substance Use Disorder
MEDICAL PROVIDERS: Please review these updated guidelines for our Outpatient Therapy for Mental Health & Substance Use Disorder medical coverage policy (BI273).
![Stopping Tobacco: Handling Weight Gain after You’ve Quit](/media/5029/tobacco_weight_blog.jpg?anchor=center&mode=crop&width=360&height=199&rnd=133474830250000000)
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Stopping Tobacco: Handling Weight Gain after You’ve Quit
Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.
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Exercising When You’re Under the Weather
Is it safe to exercise when you’re sick? The answer depends on your symptoms and how sick you feel.
![Final AutoAuth Drawing Winners](/media/5023/autoauth_blog.jpg?crop=0.042807763892581237,0.067110833861698027,0,0.094924871959296039&cropmode=percentage&width=360&height=199&rnd=131946106430000000)
- Posted
Final AutoAuth Drawing Winners
Thank you for the great participation in our AutoAuth® online pre-authorization system! We’re proud to offer you this improvement, to help make healthcare better.
![Group Member Termination Policy](/media/5015/group_member_termination_blog.jpg?anchor=center&mode=crop&width=360&height=199&rnd=131945538620000000)
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Group Member Termination Policy
The Prior Authorization Transparency Act amendment of 2017 impacted how subscribers or members may be terminated from group plans. Please review our guidelines.
![Quitting Tobacco: Slips Happen](/media/5014/stopping_tobacco_0119_blog.jpg?anchor=center&mode=crop&width=360&height=199&rnd=132302247390000000)
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Quitting Tobacco: Slips Happen
Many smokers slip and smoke a few times while they’re quitting. If that happens to you, just know you’re not alone. And don’t use a slip as an excuse to start smoking again.
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