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Know Your Family’s Health History
Family history is a risk factor for many diseases such as diabetes, heart disease, some cancers, and high cholesterol. According to the CDC, most families have a history of at least one chronic disease. Learn why you should know your family’s health history and how to collect this information.
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Protecting Dad's Health
The week leading up to Father’s Day is National Men’s Health Week. Heart disease is the leading cause of death for men in the United States. QualChoice Health Insurance offers these tips for helping men make healthier choices.
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Best If Used By: Spring Cleaning Your Fridge
Food safety is a major concern. When food is abnormally soft, discolored or moldy, we know to throw it out. Other times it isn’t so obvious, and being too careful can waste food and money. Here are some tips for understanding and using food safety guidelines while spring-cleaning your fridge.
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National Stroke Awareness Month: Know Your Risks
May is National Stroke Awareness month. To spread awareness, QualChoice Health Insurance wants Arkansans to be familiar with the risk factors.
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Surviving Spring Allergy Season
It’s spring! Our gardens are flowering, and every outdoor surface is now covered in yellow pollen. Many of us will be suffering through coughing, sneezing and watery eyes. Here’s what you need to know about reducing your pollen allergy this season.
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How Gardening Makes You Healthier
Gardening provides moderate exercise and access to healthy fresh fruits and vegetables. It’s also a fun way to get your hands dirty and create something.
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Talking to Your Kids About Nutrition
Have you talked to your kids about nutrition and how to build a healthy relationship with food? If the answer is no, it’s not too late to start. Those lessons can be learned at any age.
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Support Your Children’s Mental Health
The past year has been rough on our kids. Social isolation, virtual learning, missing celebrations and milestone events has been as upsetting and stressful for them as it has for adults. Here's what experts recommend for helping children cope and when to seek professional help.
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Where to Go for Care
When you or a member of your family needs medical attention, knowing the right place to go for care are critical to getting the care you need and getting the most from your benefits. Review these tips so you will know where to go to get the care you need ahead of time.
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Holiday Guide to Kitchen Tools for Healthy Cooking
Gift giving season is here! Although we may be avoiding shopping trips, thanks to technology, gift shopping and gift giving don’t have to happen in person.
