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Sleep Disorders
According to the Centers for Disease Control and Prevention (CDC), most people at some point in their life experience sleep disorders. Learn more about common sleep disorders and how to treat them.
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Manage Your Diabetes with Regular A1c Tests
Ever since you were diagnosed with diabetes, you test your blood sugar daily. So why do you need an A1c test every few months?
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7 Simple Habits That Could Save Your Life
The American Heart Association (AHA) has pinpointed seven habits that contribute to a healthy heart. Follow one or two, and you’re doing your heart some good. Adopting all seven is even better.
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The Pandemic’s Effects on Cancer Screenings
COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.
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3 Ways to Start Healthy Holiday Traditions
Making the holidays healthier doesn’t have to be a chore. In fact, taking the time now to consciously choose holiday traditions that involve movement, mental health and nutritious foods will mean
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Preventing Flu
This flu season is going to be challenging. Don’t wait until you get the flu. Do your part now to prevent spreading the virus!
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Children Can Outgrow Weight Problems— With Some Healthy Changes
The health effects of childhood obesity stretch years beyond the playground. That’s why it’s so important to catch weight problems early.
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Know Your Family’s Health History
Family history is a risk factor for many diseases such as diabetes, heart disease, some cancers, and high cholesterol. According to the CDC, most families have a history of at least one chronic disease. Learn why you should know your family’s health history and how to collect this information.
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Protecting Dad's Health
The week leading up to Father’s Day is National Men’s Health Week. Heart disease is the leading cause of death for men in the United States. QualChoice Health Insurance offers these tips for helping men make healthier choices.
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Best If Used By: Spring Cleaning Your Fridge
Food safety is a major concern. When food is abnormally soft, discolored or moldy, we know to throw it out. Other times it isn’t so obvious, and being too careful can waste food and money. Here are some tips for understanding and using food safety guidelines while spring-cleaning your fridge.
