- Posted
Energy Drinks — a Quick Boost? Or a Health Bust?
Energy drinks are popular aides to get you through a busy day. But these caffeine-loaded beverages can do more harm than good.
- Posted
Sleep Well for Good Health
A lack of sleep is linked to many diseases and conditions, including Type 2 diabetes, cardiovascular disease, obesity and depression. Learn how much sleep is needed for every stage of life, and what you can do to help get enough quality sleep.
- Posted
Overhaul Your Health with Seven Simple Steps
Ready to improve your health? Here are seven small changes that can lead to big results, especially when you take each one at your own pace.
- Posted
Get in the Race for Better Health
Running can lower your risk of high blood pressure and stroke. It can also improve mental health and prevent weight gain. If you already run for exercise, consider taking the next step by taking part in a 5K, 10K or marathon.
- Posted
Why It’s Hard to Quit Smoking
It isn’t easy to quit smoking, but millions of people have quit. You can, too. Knowing what to expect while quitting can help you succeed.
- Posted
QualChoice is Helping PCPs Improve Healthcare
A Primary Care Physician (PCP) can act as your personal healthcare adviser. And QualChoice is working to help PCPs improve healthcare in Arkansas.
- Posted
Learn to Love Winter Workouts!
From improving your health to elevating your mood, there’s a lot to love about cold-weather workouts!
- Posted
Individual Premium Invoices–Now Easier to Read
We’re making it easier to read your invoice! We’ve redesigned our individual invoices to be cleaner and more streamlined. You’ll start receiving the new format with your March statement.
- Posted
Avoid the Flu at Home
If someone in your home has the flu, take these measures to avoid getting it yourself!
- Posted
Protect Yourself from the “Silent Killer”
Many people who have high blood pressure don’t know they have it. Left untreated, high blood pressure can lead to heart disease, which kills around 2200 people in the U.S. each day.
