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What You Need to Know About Heart Disease
How’s your heart? February is American Heart Month. This is a great time to check your heart health and learn more about heart disease.
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How to Make a Budget-Friendly Grocery List
Eating healthy on a budget may sound like a tall order, but if you’re armed with a carefully planned list before you hit the supermarket aisles, you can keep your health and your bottom line in check.
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How To Choose a Primary Care Physician
You and your primary care physician (PCP) share an important relationship focused on one thing—your health. To get the most out of your care, it’s important to choose a PCP you are comfortable with
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Five Things You Should Know About Glaucoma
If you wear glasses or have contacts, you’re probably familiar with the glaucoma test that shoots a puff of air into your eye before an eye exam. While it’s not the most pleasant part of the visit, it
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Healthy, Homemade Holiday Gifting
Figuring out what to gift family members and friends during the holidays can be difficult and stressful. Homemade gifts are a thoughtful and sometimes healthier and less expensive alternative
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Alzheimer's Awareness
November is Alzheimer’s Awareness Month, which makes it a good time to learn about Alzheimer’s.
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Use 988 to Connect to the National Suicide Prevention Lifeline
988 is the new three-digit code for the National Suicide Prevention Lifeline. The Lifeline connects you to 24/7, free, and confidential mental health and crisis support.
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Can Your Gut Health Affect Your Heart?
Trust your gut. Follow your heart. As it turns out, you can do both at once: The health of your cardiovascular and digestive systems appears to be linked.
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Don’t Run into Foot and Ankle Problems
Running for exercise offers many perks. Unfortunately, pounding the pavement can also lead to injuries. Runners’ feet and ankles are prime sites for pain, swelling, and damage.
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What You Don’t Know About Skin Cancer Can Hurt You
Skin cancer affects more Americans than any other malignancy. In fact, nearly one in five will develop it. But a new survey finds huge gaps in public knowledge about risk factors.
