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How to Make New Year’s Resolutions Stick
The secret to success is in how you build your healthy new habits.
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Give Yourself the Gift of Wellness
It’s no fun to be sick during the holidays! Give the gift of wellness this year by remembering these easy ways for you and your family to stay healthy.
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Common Myths About the Flu Shot
Millions of people get the flu every year. The Centers for Disease Control (CDC) tells us everyone 6 months of age and older should get a flu shot each year. There are still many myths about the flu shot, so we want to share the truth with you.
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Your Checklist for Healthy Tailgating
It’s football season – grab the grill, load the cooler, and head for the stadium! Did you know you can eat healthy and stay active while tailgating? It’s true! Use this checklist to plan ahead and keep your healthy habits from getting sidelined.
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Vaccines – What Parents Should Know
Most parents see immunization as important for guarding their children’s health. However, some parents worry if vaccines are really safe. If you are a parent who shares this concern, here is what you should know.
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Checklist for Your Child’s Healthy School Year
Back-to-school is such a busy time! If you are a parent of a school-age child, you probably have lists of school supplies, clothing and sports gear your child will need. But there’s more to think about. Youngsters also need to avoid missing school days due to sickness. That’s why we put together this handy checklist to help you prepare your child for a healthy year.
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Health Tips for a Quality Life: Watch Your Sweet Tooth
We all know Americans are eating and drinking too much added sugar. This habit can lead to weight gain and obesity, type 2 diabetes and heart disease. If you are concerned about what sugar is doing to your health, here’s information you’ll want to consider.
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Pack a Plan to Avoid Vacation Weight Gain
Vacation brings a nice break from daily routine. Unfortunately, the vacation mindset can influence us to take a break from healthy diet and exercise. And once the weight goes on, most people don’t work it off. Doctors say that these small weight increases can lead to
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Play It Safe this Summer
Summer brings many opportunities for outdoor fun! Warm days can include swimming, hiking, picnicking and playing ball. There are sightseeing vacations and backyard staycations. All of these good times are even better when we steer clear of accidents and illness. Before you head out the door, brush up on these safety tips to keep your summer safe and healthy.
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Health Tips for a Quality Life: Heart Health
Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and loved ones.
