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As summer progresses, you’ll notice brighter colors and leafier greens in your grocery store and local farmers market. The abundance of fresh fruits and veggies makes it a great time to try new food options. And you may decide to makes those options part of your diet long after the season is over!
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Spring is finally under way! That means more chances to enjoy the outdoors and improve your health. But spring can also bring some health challenges and misconceptions. Let’s take a look at five common spring health myths and why they’re more fiction than fact.
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Jimmy Dean, an employee of QualChoice customer Dreamline Manufacturing in Cabot, was presented with a check for $1000 by Martha Borders, QualChoice Sr. Account Service Representative.
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Pregnancy might seem like the perfect time to sit back and relax. But it can be a great time to get active. With your doctor’s care, the right nutrition and exercise, you can stay fit and healthy
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Spring is here! The changing of the seasons is a great time to adopt new healthy habits or take control of health problems triggered during this time. Here are a few tips to make the season healthier
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Our attention to healthy eating may lapse a bit in the winter. And a little weight gain might be hidden by those cozy—and bulky— wool sweaters. But spring is here, and all the greenery may have you craving a little dietary refresh. A few small changes in your everyday diet can mean a healthier, fitter you. Here are some tips to get you started.
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Quitting smoking is hard. It’s a process that may take time. And after you quit, it can be just as tough to stay smoke-free. Follow these steps to stay a non-smoker.
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Logan Hoskins, an employee of QualChoice customer Adventure Subaru in Fayetteville, was presented with a check for $2000 by Bonnie Pruett, QualChoice Regional Sales Manager.
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According to the CDC*, more than one-third of U.S. adults routinely sleep fewer than six hours a night. That’s bad news! The benefits of getting enough sleep include better heart health, less stress, improved memory and weight loss.
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Many people put off quitting smoking because they’re worried about weight gain. Many smokers do gain some weight after they quit--but it’s still better to quit as soon as possible.
